Folks usually focus on weight loss as a benefit to exercise. Luckily, my weight gain during my pregnancy was within the proper range. I was VERY happy that my cholesterol level (without medication) only increased a few points. Following the birth of my daughter, my healing time was short, which I attribute directly to the prior months of training with Donta. Now, I am back to my pre-pregnancy weight and my strength, flexibility, and energy have increased, allowing me to keep up with my ever curious daughter. This journey has been and continues to be a wonderful and wise investment in my health, future, and me.