Call or Text (443) 944-7440 
everything you need to get fit. Workout with A Live Coach.
"... go for it, my life is so much better now."
  •  Workout anywhere, anytime. Either in person or via webcam. 
  •  Customized training AND nutrition 
  •  24/7 Access to coach
In Home health coaching
Save Yourself Time and money by skipping the gym
Call or Text (443) 944-7440 
NERVOUS ABOUT YOUR FIRST SESSION? DON’T BE! HERE’S WHAT TO EXPECT!
You pop in your favorite workout DVD or pull up the website of your choice. They tell you exactly what to do, but there’s a few problems. They don’t explain HOW...
DO I REALLY NEED A PERSONAL TRAINER?
During most transitions in our lives we have some sort of coaching or orientation. When you get into school, college orientation before your freshman year...
YOU WILL LOOK FORWARD TO YOUR SECOND SESSION!
You need to be challenged. But, many trainers will try to push you beyond your max efforts in every session to keep you progressing. The problem is that you have to work, pick up your kids...
EAT FOR ENERGY OUR PHILOSOPHY ON NUTRITION
All to often when people want to lose weight their first instinct is to reduce their calories. The thing is, if that really worked then everyone on a so called “diet” would lose weight right?!?
Yes, you may lose weight initially but can you sustain ...
FEATURED MEMBERS
Life-Changing Results
From May until my surgery date on August 29, I went from 343 pounds to 316 pounds with better eating and the help of a great workout plan. Yes I had lost weight on my own, but I still knew surgery was my best option at getting healthier and giving myself the best chance to have kids. Here I am 12 weeks post op, back working out with MMF and down to 247 pounds. What a feeling! I cannot put into words how thankful I am. My husband and I have been trying to have kids and it didn’t dawn on me that my weight could possibly be the reason we were having issues. I will be a healthier me and I think with my dedication we will get the child we’ve always wanted at the end of this. 
This took just over 4 weeks to accomplish! What's better than the weight loss is the things I've learned. I will be able to use the knowledge to succeed for a lifetime!
My sister was exercising with a coach, Donta, and I had seen and heard other positive responses about exercising with him. So, on their endorsement, I started the Eat For Energy program after having my baby. I wasn't sure how fast I could return to my pre-pregnancy weight but to my surprise, after 4 short weeks I'm almost there!
WE MAKE HOUSE CALLS
WE HAVE ALL THE EQUIPMENT YOU NEED AND WE CAN INCORPORATE THE EQUIPMENT YOU ALREADY HAVE AT HOME
Providing Service In Palm Beach County
Eat For Energy
Our Approach To Nutrition
Mixed Martial Fitness is a Family oriented private practice that spcializes in Fat Loss, Yoga, MMA Conditioning, and Yoga Inversions.

Our members are busy family members just like you that need an effective way to manage their health and fitness in order to have the highest quality of life possible, If you are a person that takes care of other people, than we are here to help YOU!
Nutrition Plans Approved by Registered Dieticians
We have collaborated with registered dieticians, physicians, and athletes to ensure we give you the best training program guided by expert advice.
Don't wait until everything is perfect. It will never be perfect. There will always be challenges, obstacles, and conditions. Each step you take you will become stronger, more self-confident, and more successful.
LET'S #GETIT!!
Imagine sitting down on your couch or picking up your baby for a big hug, seconds after your Coaching Session is over. No hassle leaving the gym, no traffic, and more time to do what YOU want to.
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